Top 10 Ways To Use Bone Broth
We recently held our Bone Broth Workshop. We hope you feel inspired to incorporate this healing elixir into your everyday life.
Bone broth is BURSTING with health benefits as one of nature’s greatest nutrient-dense foods.
- Supports digestive health (like leaky gut, acid reflux, IBS)
- Strengthens immunity
- Increases skin elasticity
- Enhances bone density (and helps with degenerative bone disease)
- Improves joint health, including arthritic conditions
Bone broth comes in a variety of forms:
Liquid, powder and glue
The best one to use depends on YOU and how you feel you’ll be able to most easily incorporate it into your diet!
Our favourite brands are
Liquid - Local Sunshine Coast Company Nourishing Wholefoods http://www.nourishingwholefoods.com/
Powder - Nutra Orgaincs Bone Broth Powders https://nutraorganics.com.au/
Glue - Gevity https://au.gevityrx.com/
Best of the Bone - https://theherbaldoctors.com/
Top 10 Ways To Use Bone Broth:
Add it to your:
- Nourishing morning drink (add lemon and cayenne pepper!)
- Healthy 2 minute noodles
- Laksa. Use your bone broth as a base then add your favourite thai curry paste
- Spaghetti sauce (it just adds something special!)
- Casseroles (stir through at the end)
- Savoury mince
- Stirfry’s
- Smoothies (use natural flavour)
- Rice dishes like pilaf and risotto
- Hot drinks (like cacao hot choc and turmeric lattes)
- Gravy and sauces