{"title":"Low FODMAP","description":"\u003cp\u003ePantry staples, snacks and meal makers suited to a low FODMAP way of eating. FODMAP content depends on serving size, so always check the label and your own tolerance — where a product carries Monash University certification, we've noted it on the product page.\u003c\/p\u003e","products":[{"product_id":"beef-bone-broth-original-390g-best-of-the-bone","title":"Beef Bone Broth Original 390g Best Of The Bone","description":"\u003cp\u003eA premium whole-food beef bone broth concentrate made from 100% grass-fed and finished Australian and New Zealand beef bones. Slow-simmered to extract collagen, gelatin, amino acids and nourishing fats, this pure and traditional broth delivers clean, restorative nutrition with no fillers, flavours or additives. Ideal for gut health, joint support, skin vitality and everyday wellness.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eKey Benefits\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e• Promotes gut health\u003cbr\u003eNaturally rich in gelatin to help soothe, support and strengthen the gut lining, aiding digestion and nutrient absorption.\u003cbr\u003e\u003cbr\u003e• Supports joints and bones\u003cbr\u003eProvides collagen, gelatin and key amino acids like glycine and proline to assist cartilage repair, mobility and bone strength.\u003cbr\u003e\u003cbr\u003e• Skin, hair and nail support\u003cbr\u003eHigh natural collagen may assist skin elasticity, hydration and healthy tissue renewal.\u003cbr\u003e\u003cbr\u003e• Immune system support\u003cbr\u003eContains natural compounds such as alkylglycerols that may assist white blood cell production and immune resilience.\u003cbr\u003e\u003cbr\u003e• Full amino acid profile\u003cbr\u003eProvides essential building blocks for recovery, tissue repair and overall metabolic health.\u003cbr\u003e\u003cbr\u003e• Healthy fats for inflammation balance\u003cbr\u003eMarrow-rich broth offers a balanced omega profile, supporting inflammation control and heart health.\u003cbr\u003e\u003cbr\u003e• Essential minerals\u003cbr\u003eA natural source of calcium, magnesium and phosphorus to support strong bones and muscle function.\u003cbr\u003e\u003cbr\u003e• Pure and clean whole-food\u003cbr\u003eNo preservatives, fillers, flavours, additives or seed oils. Gluten free, dairy free, keto friendly and FODMAP friendly.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eIngredients\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eGrass-fed and finished beef bone and marrow concentrate (88%), sea salt (12%).\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eHow to Use\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eAdd a heaped teaspoon to hot water for a nourishing broth. Use 1–2 teaspoons as a stock replacement, or stir into soups, stews, sauces, slow-cooked meals or savoury dishes for added flavour and nutrition.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eStorage\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eStore below 22°C away from sunlight. Refrigerate after opening.\u003cbr\u003e\u003cbr\u003eAdditional Information\u003cbr\u003e\u003cbr\u003eAlways read the label and follow the directions for use.\u003c\/p\u003e","brand":"Oborne Health Supplies","offers":[{"title":"Default Title","offer_id":52331336007963,"sku":"1010106","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/3279\/3115\/files\/Beef-Bone-Broth-Original-390g-Best-Of-The-Bone.webp?v=1781253534"},{"product_id":"stock-concentrate-vegetable-fodmap-friendly-170g-the-broth-sisters","title":"Stock Concentrate Vegetable Fodmap Friendly 170g The Broth Sisters","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe Broth Sisters FODMAP Friendly Vegetable Stock Concentrate 170g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNine ingredients, all of them things you'd recognise from a garden. Celery, carrot, tomato and zucchini form the base, lifted with bay leaf, sage, rosemary, parsley and chives — green tips only, which is what keeps it FODMAP Friendly. Solar evaporated sea salt and extra virgin olive oil finish it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat's the entire list. No additives, no sugars, no preservatives — a clean, green alternative to the supermarket version.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt's a concentrate, so a little goes a long way: stir 1 teaspoon into 250mL of hot water for a cup of stock, or spoon it straight into stir-fries, sauces and casseroles where you want savoury depth without extra liquid. One jar makes up to \u003cstrong\u003e7 litres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eCertified vegan and FODMAP Friendly, which makes it genuinely useful if you're cooking around an elimination protocol and tired of reading labels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAbout the maker:\u003c\/strong\u003e The Broth Sisters have been making Melbourne's original bone broth since 2015, expanding into vegetable stocks and pantry staples along the way. Australian-owned, family-run, and led by a certified health coach — with a standard of ingredients to match.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Celery, carrot, tomato, zucchini, solar evaporated sea salt, extra virgin olive oil, bay leaf, sage, rosemary, parsley, chives (green tips only).\u003c\/p\u003e","brand":"Unique Health Products","offers":[{"title":"Default Title","offer_id":52331640586523,"sku":"101299","price":14.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/3279\/3115\/files\/The_Broth_Sisters_Vegetable_Stock_Concentrate_Shopify.webp?v=1786941701"},{"product_id":"fodmap-friendly-240g-everymite","title":"FODMAP Friendly 240g EveryMite","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEveryMite Allergy-Friendly Superspread 240g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIf yeast spreads are off the table, this is the one you've been looking for. EveryMite delivers that dark, salty, savoury hit you miss on toast — built entirely from whole foods, with a shortlist of ingredients you could count on one hand.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eCertified organic black sesame seeds give it body and a gentle nuttiness. Fermented coconut amino sauce brings the umami depth that usually comes from yeast. Himalayan rock salt and organic apple cider vinegar with the mother round it out. That's the whole recipe.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo yeast, no gluten, no soy, no grains, no nuts, no dairy, no eggs. No thickeners, no added preservatives, no fillers standing in for flavour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt's \u003cstrong\u003eFODMAP Friendly certified\u003c\/strong\u003e, which makes it a rare find for anyone navigating an elimination protocol and missing their morning toast. Equally at home for coeliac, vegan and allergy-conscious households.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSpread it thin on sourdough or rice cakes, stir a spoonful through a stir-fry or dressing, or use it to add savoury depth to soups and gravies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Certified organic black sesame seeds, certified organic coconut amino sauce (fermented coconut nectar, coconut water, sun-dried mineral-rich sea salt), certified organic Himalayan rock salt, certified organic apple cider vinegar (with the mother).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAllergen advice:\u003c\/strong\u003e Contains sesame seeds. Nut free, though produced in a shared facility.\u003c\/p\u003e","brand":"Unique Health Products","offers":[{"title":"Default Title","offer_id":52331660312859,"sku":"101371","price":18.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/3279\/3115\/files\/03fa1e_94849a8a730a4f398bc3ac25e89fef8e_mv2.webp?v=1786941275"},{"product_id":"certified-organic-low-fodmap-vegetable-stock-160g-san-elk","title":"Certified Organic Low FODMAP Vegetable Stock 160g San Elk","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSan Elk Organic Low FODMAP Vegetable Stock 160g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost vegetable stocks lean on onion, garlic and celery for flavour — exactly the three ingredients a Low FODMAP diet asks you to avoid. San Elk built theirs without any of them, and it's certified organic and approved by the \u003cstrong\u003eFODMAP Friendly Program\u003c\/strong\u003e, so you're not left guessing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTurmeric, parsley, tomato, cracked pepper and nutmeg carry the flavour instead, rounded out with sea salt, organic corn flour, raw sugar and extra virgin olive oil. Straightforward, stomach-friendly, and made to actually taste like something.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne 160g tin makes up to \u003cstrong\u003e13 litres\u003c\/strong\u003e of stock — stir it into soups, risottos, casseroles or anywhere you'd normally reach for stock.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat is FODMAP?\u003c\/strong\u003e FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols — short-chain carbohydrates that are poorly absorbed in the gut and can trigger symptoms for people with IBS or other gastrointestinal sensitivities. A Low FODMAP diet, followed under the guidance of a healthcare practitioner, can help reduce those symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sea salt, organic corn flour, organic raw sugar, organic extra virgin olive oil, organic turmeric, organic parsley, organic tomato, organic cracked pepper, nutmeg. Contains no onion, garlic or celery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 160g\u003c\/p\u003e","brand":"Prime Provisions","offers":[{"title":"Default Title","offer_id":52331800887579,"sku":"101778","price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/3279\/3115\/files\/LowFODMAPvegetablestock3.webp?v=1786942094"}],"url":"https:\/\/greensmithgrocers.com.au\/collections\/low-fodmap.oembed","provider":"Greensmith Grocers","version":"1.0","type":"link"}