Greensmith Kitchen – What’s In It?
Greensmith Kitchen · Real Food To Go
What’s In It?
Well hello, you curious Greenie! You scanned the code, which tells us you’re the kind of person who reads the back of the packet. Us too. We’d have it no other way.
So here it is, pulled back like the lid on a fresh jar of pickles: what goes into the food and drinks we make from scratch in Greensmith Kitchen. No mystery ingredients, no secret squirrel stuff, just real food and the farmers and makers behind it.
Tap a tab below to jump straight to your faves, or have a good old scroll through the lot. And if something has you scratching your head, the team behind the counter loves a good food chat. (Fair warning: ask about the strawberry syrup and you might be there a while.)
Tap a tab to jump to your faves ↓
Real food from the source
Where it all comes from
Fresh produce: every piece of fresh fruit and veg we cook with is certified organic. Always. Not most of the time, always.
Beef and lamb: organic, from The Beach Farm in Noosa.
Chicken: certified organic from Inglewood Organic.
Cacao, quinoa, rice & our signature blends: all from Love My Earth, our very own certified organic pantry range. That includes every bit of cacao, plus our turmeric latte and Bone Broth Hot Chocolate.
Cold meats: Gamze.
Fish: Harris Smokehouse wild sockeye salmon.
Coffee: Lund organic coffee.
Water: every drink is made on Mount Beerwah spring water.
Pastry: Carême, for all our pastry.
Baguettes: Laurent.
Cheese: Kenilworth, made locally.
Eggs: McDougall’s in our cakes. Everything else gets Foraged pasture-raised local eggs.
Blueberries, mango & mixed berries: Mt. Wilder Berries.
Coconut cream & milk: Coconut Story.
Gelatin: Changing Habits organic gelatin.
Pasta: local Pepe Leon or Cassalarae.
Butter & cream: Australian (these ones aren’t organic).
Everything else: organic unless we say otherwise.
House-made · on rotation
Hot Food
Our hot food rotates with the seasons and what our growers bring in, so not everything below is in the cabinet every day. Spot your favourite? Lucky you.
Pies & rolls
Mumbai Pie
Seasonal root veg in a spiced coconut sauce with dates and fresh coriander, all tucked into flaky Carême filo. Served with relish.
What’s in it: Seasonal root vegetables, spiced coconut sauce, dates, fresh coriander, Carême filo pastry, relish.
Contains: Gluten (filo)
Beef Snag Roll
Organic wagyu beef from The Beach Farm in Noosa, mixed with herbs and wrapped in Carême spelt butter puff pastry. Served with our own no-added-sugar tomato ketchup.
What’s in it: Organic wagyu beef (The Beach Farm, Noosa), herbs, Carême spelt butter puff pastry (Australian butter), house-made no-added-sugar tomato ketchup.
Contains: Gluten (spelt) · dairy (butter)
Chicken & Leek Roll
Inglewood Organic chicken and leeks with parmesan, lemon and fresh herbs in Carême spelt butter puff pastry. Served with relish.
What’s in it: Organic chicken (Inglewood Organic), leeks, parmesan, lemon, fresh herbs, Carême spelt butter puff pastry (Australian butter), relish.
Contains: Gluten (spelt) · dairy (butter, parmesan)
Shepherd’s Pie
Organic local lamb from The Beach Farm and a classic veg combo on a cheesy potato base, topped with roasted radish.
What’s in it: Organic lamb (The Beach Farm, Noosa), classic vegetables, potato, Kenilworth cheese, roasted radish.
Contains: Dairy (cheese)
Eggs Benny Breakfast Pie
Two eggs, nitrate-free bacon, potato, herbs and cheese in a protein quiche, baked till golden and topped with our house hollandaise.
What’s in it: Foraged pasture-raised local eggs, Gamze nitrate-free bacon, potato, herbs, Kenilworth cheese, house-made hollandaise.
Hollandaise traditionally contains egg and butter. Please check with the team if that matters to you.
Contains: Eggs · dairy (cheese)
Baguettes
Pesto Chicken Baguette
Organic roast chicken with basil pesto, brie, our own dried tomatoes and rocket. Our pesto is made with sunflower seeds, not nuts.
What’s in it: Organic roast chicken (Inglewood Organic), basil pesto spread (made with sunflower seeds), brie, house-dried tomatoes, rocket, Laurent baguette.
Contains: Gluten (baguette) · dairy (brie) · seeds (sunflower)
Greek Chicken Baguette
Grilled organic chicken with a lemon and garlic dressing, feta and fresh herbs in a freshly baked baguette.
What’s in it: Grilled organic chicken (Inglewood Organic), lemon and garlic dressing, feta, fresh herbs, freshly baked Laurent baguette.
Contains: Gluten (baguette) · dairy (feta)
Caesar Chicken Baguette
Roast organic chicken, egg, bacon, Caesar dressing and crisp cos lettuce.
What’s in it: Roast organic chicken (Inglewood Organic), Foraged pasture-raised local egg, Gamze bacon, Caesar dressing, cos lettuce, Laurent baguette.
Caesar dressing traditionally contains anchovy, egg and parmesan. Please check with the team if that matters to you.
Contains: Gluten (baguette) · eggs
Turkey, Cranberry & Brie Baguette
A festive favourite: Gamze turkey, cranberry and brie in a Laurent baguette.
Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.
Contains: Gluten (baguette) · dairy (brie)
Roast Chicken Baguette
Organic roast chicken with our herby mayo, rocket and crunchy pickle.
What’s in it: Organic roast chicken (Inglewood Organic), house-made herby mayo, rocket, pickle, Laurent baguette.
Mayo is traditionally made with egg. Please check with the team if that matters to you.
Contains: Gluten (baguette)
Bagels, tarts & bakes
Zucchini Bagel
A true keto bagel made with organic zucchini, almond flour and eggs, served with seasonal relish. Lovely for breakfast or a light snack.
What’s in it: Organic zucchini, almond flour, Foraged pasture-raised local eggs, seasonal relish.
Contains: Nuts (almond) · eggs
Pumpkin Bagel
Organic pumpkin and turmeric shine in these bright, light little bagels. Served with seasonal relish.
What’s in it: Organic pumpkin, turmeric, seasonal relish.
The full bagel recipe is coming soon, so please check with the team about allergens.
Wild Weeds Tart
Silverbeet, kale, chicory and dill, packed with fresh herbs and lemon zest in a mung bean batter. Served with seasonal relish.
What’s in it: Silverbeet, kale, chicory, dill, fresh herbs, lemon zest, mung bean batter, seasonal relish.
Pumpkin & Feta Frittata
Roasted organic pumpkin, spinach, herbs and feta baked with eggs. Served with seasonal relish.
What’s in it: Roasted organic pumpkin, spinach, herbs, feta, Foraged pasture-raised local eggs, seasonal relish.
Contains: Eggs · dairy (feta)
Gluten-Free Beef Lasagne
Layers of local gluten-free pasta (Pepe Leon or Cassalarae) and organic wagyu bolognese with a cheesy spinach béchamel.
What’s in it: Local Pepe Leon or Cassalarae gluten-free pasta, organic wagyu beef bolognese (The Beach Farm, Noosa), cheesy spinach béchamel with Kenilworth cheese.
Contains: Dairy (cheese, béchamel)
Also in the cabinet
Butter Chicken Bowl
A grab-and-go bowl made with certified organic Inglewood Organic chicken.
Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.
Burrito Bowl
A hearty grab-and-go bowl, made in-house.
Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.
House-made Pickles, Relishes & Sauces
Our own pickles, relishes, chutneys and sauces, made in the Kitchen and finding their way onto plenty of the menu.
Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.
Seasonal salads
Salads
Big, bright bowls made with certified organic produce, changing with the seasons and whatever our growers are proudest of. Not every salad is in the cabinet every day, so ask the team what’s in today’s line-up.
Daily Greens Crunch Salad
Raw shaved broccoli, crisp celery, sweet dates, fresh parsley and pepitas, all tossed in a zippy citrus dressing with a gentle hint of curry. Crunch in every single forkful.
What’s in it: Shaved broccoli, celery, dates, pepitas, parsley, shallots, lemon juice, olive oil, mild curry powder, Dijon mustard, garlic, salt, honey.
GF · DF · VEG
Contains: Seeds (pepitas) · mustard · honey
Red Rice Vitality Salad
Plump red rice tossed with roasted pumpkin, baby spinach, fresh coriander and a scatter of sesame and sunflower seeds, finished with a warming ginger dressing. The kind of lunch that keeps you smiling all afternoon.
What’s in it: Red rice, pumpkin, baby spinach, coriander, sesame seeds, sunflower seeds, ginger, garlic, tamari, honey, olive oil.
GF · DF · VEG
Contains: Sesame · soy (tamari) · seeds (sunflower) · honey
Bombay Potato Salad
Organic potatoes, roasted then cooled, tossed with cauliflower, green peas, fresh mint and coriander in a creamy coconut yoghurt dressing with pops of cumin and turmeric. Finished with toasted almonds. Pure comfort food, served fresh.
What’s in it: Potatoes, cauliflower, green peas, mint, coriander, shallots, almonds, coconut yoghurt, lemon juice, cumin, coriander seed, turmeric, onion powder, salt.
GF · DF · VEGAN
Contains: Nuts (almond)
Soba Rainbow Slaw
Buckwheat noodles and a rainbow of crunchy veg, with wombok, purple cabbage, carrot and kale, plus sesame, cashews and our Japanese-inspired wafu dressing. Light, bright and very slurpable.
What’s in it: Wombok, purple cabbage, carrot, shallots, kale, buckwheat noodles, sesame seeds, cashews, tamari, apple cider vinegar, raw sugar, sesame oil, white onion.
GF · DF · VEGAN
Contains: Nuts (cashew) · sesame · soy (tamari)
Quinoa Protein Pulse Salad
Trio quinoa, chickpeas, lentils, sweet potato and seasonal veg with a crunch of pepitas and sunflower seeds, plus creamy feta and a full-bodied balsamic dressing bringing all the textures together. A salad you’ll remember.
What’s in it: Trio quinoa, chickpeas, lentils, sweet potato, seasonal vegies, pepitas, sunflower seeds, feta, parsley, shallots, balsamic vinegar, olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt.
GF · VEG
Contains: Dairy (feta) · seeds (pepitas, sunflower) · mustard · honey
Made in-house
Raw Treats
Our raw treats are made right here in the Kitchen. Every one is gluten-free, dairy-free and refined-sugar-free, and made with certified organic ingredients (the Snickerly’s peanuts are the one exception). Proof that “treat yourself” and “real food” can share a plate.
Our raw treats are made in a kitchen full of nuts and seeds, so if you have an allergy, please check with the team first.
Bountiful
Made with all certified organic ingredients.
What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, maple, psyllium, Coconut Story coconut cream, vanilla paste, house-made ganache.
On top: Ganache, coconut and cacao nibs.
Contains: Nuts (almond)
Matcha Mint
Made with all certified organic ingredients.
What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, maple, psyllium, Coconut Story coconut cream, matcha powder, peppermint oil, cacao nibs, house-made ganache.
On top: Cacao nibs, rose petals and pepitas.
Contains: Nuts (almond) · seeds (pepitas)
Tiramisu
Made with all certified organic ingredients.
What’s in it: Love My Earth cacao, dates, almond meal, cashews, desiccated coconut, Coconut Story coconut cream, cacao butter, vanilla, maple, ground coffee.
On top: Coffee crème and coffee beans.
Contains: Nuts (almond, cashew) · caffeine (coffee)
Snickerly
Made with all certified organic ingredients, except the peanuts.
What’s in it: Love My Earth cacao, dates, almond meal, peanut butter, maple, miso, peanuts, salt, house-made ganache.
On top: Peanuts.
Contains: Peanuts · nuts (almond) · soy (miso)
Ginger Caramel Crunch
Made with all certified organic ingredients.
What’s in it: Love My Earth cacao, dates, almond meal, almond butter, maple, psyllium, Naked Ginger, salt, toasted cashews, glacé ginger.
On top: Cacao nibs and buckwheat.
Contains: Nuts (almond, cashew)
Almond Croissant
Made with all certified organic ingredients.
What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, coconut oil, almond extract, toasted flaked almonds.
On top: Toasted almonds.
Contains: Nuts (almond)
Lemon Macadamia Bar
Made with all certified organic ingredients.
What’s in it: Sunflower seeds, desiccated coconut, maple, psyllium, Coconut Story coconut cream, dates, lemon zest, macadamias, poppy seeds.
On top: Lemon cashew crème.
Contains: Nuts (macadamia, cashew) · seeds (sunflower, poppy)
Orange & Almond
Made with all certified organic ingredients.
What’s in it: Sunflower seeds, almond meal, maple, psyllium, dates, coconut oil, orange juice, orange zest.
On top: Orange cashew crème and poppy seeds.
Contains: Nuts (almond, cashew) · seeds (sunflower, poppy)
Carrot Cake
Made with all certified organic ingredients.
What’s in it: Sunflower seeds, desiccated coconut, maple, psyllium, coconut oil, cinnamon, dates, lemon zest, grated carrot, walnuts.
On top: Vanilla cashew crème, pepitas and goji berries.
Contains: Nuts (walnut, cashew) · seeds (sunflower, pepitas)
Hot drinks
Coffee & Co.
All our hot drinks are made on Mount Beerwah spring water.
Coffee
All the classics, made just how you like them: flat white, latte, cappuccino and long black.
What’s in it: Lund organic espresso, plus steamed milk (organic cow’s milk, or your choice of alternative milk) for milky coffees, or hot water for a long black.
Contains: Dairy, unless you choose an alternative milk
Espresso
Short, sharp and to the point.
What’s in it: Lund organic espresso.
Brewed Chai Latte
Honey-soaked chai, properly brewed and topped with milk.
What’s in it: Honey-soaked chai, organic cow’s milk, or your choice of alternative milk.
We’re using a bought-in honey-soaked chai while our own blend is in the making.
Contains: Honey · dairy, unless you choose an alternative milk
Hot Chocolate
The classic cosy cuddle in a cup.
Made with milk of your choice. Ask the team about today’s chocolate.
Contains: Dairy, unless you choose an alternative milk
Tea
Ask the team what’s brewing today.
Ingredients depend on the tea.
Baby Chino
Frothy milk for our littlest Greenies.
What’s in it: Steamed milk, served warm, not hot.
Contains: Dairy, unless you choose an alternative milk
House specials
Signature Drinks
Our much-loved specials, starring our Love My Earth blends.
Spiced Cacao
Love My Earth Peruvian cacao with cinnamon, ginger and allspice. A hug in a mug.
What’s in it: Love My Earth Spiced Cacao blend (dairy-free, refined-sugar-free), milk of your choice. Optional honey, maple or monkfruit.
Contains: Dairy, unless you choose an alternative milk
Spiced Turmeric Latte
Love My Earth turmeric, warming spices and a crack of black pepper.
What’s in it: Love My Earth Spiced Turmeric Latte blend (dairy-free, refined-sugar-free), milk of your choice. Optional honey, maple or monkfruit.
Contains: Dairy, unless you choose an alternative milk
Bone Broth Hot Chocolate
Love My Earth cacao and Australian beef bone broth. The one that got a nod at the Australian Organic Industry Awards.
What’s in it: Love My Earth Bone Broth Hot Chocolate (cacao, beef bone broth, carob, cinnamon, vanilla), milk of your choice. Optional honey, maple or monkfruit.
Contains: Beef bone broth (not vegetarian or vegan) · dairy, unless you choose an alternative milk
Salty Canadian
Coffee and milk with butter, maple and a pinch of sea salt. Sweet, salty and cosy.
What’s in it: Lund organic espresso, Australian butter, maple syrup, sea salt, milk.
Contains: Dairy (milk, butter)
Bulletproof
Organic coffee blended with Australian salted butter and MCT oil.
What’s in it: Lund organic espresso, hot water, Australian salted butter, MCT oil.
Contains: Dairy (butter)
Iced & easy
Iced Drinks
Cool, refreshing and made to order.
Iced Latte
Espresso poured over cold milk and ice.
What’s in it: Lund organic espresso, cold milk of your choice, ice.
Contains: Dairy, unless you choose an alternative milk
Iced Long Black
Espresso poured over cold water and ice.
What’s in it: Lund organic espresso, water, ice.
Iced Matcha Latte
Made with Japanese ceremonial matcha, whisked and poured over milk and ice.
What’s in it: Japanese ceremonial matcha, warm water, cold milk of your choice, ice. Optional honey, maple or monkfruit.
Contains: Dairy, unless you choose an alternative milk
Island Mocha
Cococoast chocolate and organic coffee, over ice.
What’s in it: Cococoast chocolate, Lund organic espresso, cold milk of your choice, ice.
Contains: Dairy, unless you choose an alternative milk
Old-school shakes
Shakes
Made to order, the way shakes used to be.
Strawberry Patch
Organic cow’s milk and Coyo vanilla ice cream whizzed up with our house-made strawberry syrup, with more drizzled around the cup. Pink, frothy and gloriously old-school.
What’s in it: Organic cow’s milk, Coyo vanilla ice cream, house-made strawberry syrup (strawberries, sugar).
Contains: Dairy (cow’s milk)
Proper Choc
No shortcuts, just a proper choc shake, finished with a chocolate drizzle around the cup. The kind that makes grown-ups feel ten again.
What’s in it: Organic cow’s milk, Coyo vanilla ice cream, house-made chocolate syrup (dates, Love My Earth raw cacao, drinking chocolate, water).
Contains: Dairy (cow’s milk)
Banana Bender
A true-blue Queensland classic: thick, creamy and a little bit cheeky, just like us Banana Benders.
What’s in it: Organic cow’s milk, Coyo vanilla ice cream, frozen banana, honey drizzled around the cup.
Contains: Dairy (cow’s milk) · honey
Real food smoothies
Smoothies
Blended with our own house-made probiotic bases.
Wild Child
Wild blueberries go a little bit wild with banana, coconut probiotic kefir and our nut-butter-stuffed dates, with a swirl of coconut cream on the cup. Purple, pretty and very hard to share.
What’s in it: Mt. Wilder wild blueberries, banana, coconut probiotic kefir (Coconut Story coconut cream, water, probiotic powder), dates stuffed with nut butter, Coconut Story coconut cream lining.
Contains: Nuts
Choc Broth-er
Our much-loved Bone Broth Hot Chocolate has gone cold, and it’s not even sorry. Choc lovers, meet your broth-er.
What’s in it: Coconut probiotic kefir (Coconut Story coconut cream, water, probiotic powder), frozen banana, dates stuffed with nut butter, Love My Earth Bone Broth Hot Chocolate, house-made chocolate syrup lining (dates, Love My Earth raw cacao, drinking chocolate, water).
Contains: Nuts · beef bone broth (not vegetarian or vegan)
Sunshine Coaster
A little taste of home, Sunshine Coast style. Golden, bright and beachy. Thongs optional.
What’s in it: Mt. Wilder mango, pineapple, probiotic orange juice (fresh-squeezed orange juice, water, probiotic powder), fresh turmeric, a pinch of salt, house-made strawberry syrup lining (strawberries, sugar).
Beet Street
Earthy, zesty and very, very pink.
What’s in it: Mt. Wilder mixed berries, beetroot probiotic blend (red apple, beetroot, lime and ginger juice, probiotic powder), turmeric coconut cream lining (Coconut Story coconut cream, water, turmeric latte blend).
The Greensmith
Our house green, and we’re a little bit proud of it. It’s got our name on it for a reason.
What’s in it: Pineapple, Mt. Wilder mango, broccoli sprouts, sunflower sprouts, probiotic orange juice (fresh-squeezed orange juice, water, probiotic powder), turmeric coconut cream lining (Coconut Story coconut cream, water, turmeric latte blend).
Fresh organic juices
Juices
Pressed from certified organic fruit and veg the night before. Three on the menu each day, changing with what’s good.
V6
Our garden-fresh savoury number. Two cylinders short of a V8 and all the better for it.
What’s in it: Tomato, carrot, cucumber, celery, beetroot, lemon, salt, cayenne pepper.
Green Zinger
A green juice for people who aren’t sure they like green juice.
What’s in it: Cucumber, apple, celery or kale (depending on what the growers bring in), lemon, parsley, ginger.
OG OJ
The original, and still a champion. Nothing added, nothing to hide.
What’s in it: Oranges.
Red Roots
Earthy, sweet and seriously red, with a little zing on the way.
What’s in it: Red apple, beetroot, lime, ginger.
Golden Hour
Sunshine in a jar, as golden as a late afternoon on the Coast.
What’s in it: Carrot, orange, fresh turmeric.
Grower’s Choice
Whatever our certified organic growers are proudest of right now, so it’s a little different every time.
Ask the team what’s in today’s jar.
Coconut Cooler
Light, a little fizzy and made for a hot Coast day.
What’s in it: Coconut water kefir, lemon, ginger, plus a seasonal extra.
Ask the team about today’s extra.
Piney Limey
A holiday in a jar, no passport required.
What’s in it: Pineapple, apple, lime, fresh mint.
Make it yours
Add-ons
Sweeteners
Honey, maple syrup or monkfruit, on the house.
Contains: Honey (if chosen)
Alternative milk
Swap in an alternative milk in any drink.
Your options: Bonsoy, Bonsoy almond, Alternative Dairy oat, Coco Quench coconut.
Contains: Soy (Bonsoy) · nuts (almond) · oats
Syrups
A splash of syrup in your drink.
Ask the team about today’s flavours.
House-made Marshmallows
Made in our Kitchen with Changing Habits organic gelatin.
Contains: Gelatin (not vegetarian or vegan)
The honest bit
Allergies & ingredient swaps
Greensmith Kitchen is a busy little kitchen, and we use nuts, seeds, eggs, gluten and dairy in it every day. While we take care, we can’t promise any item is completely free from traces of these.
We do our very best to keep this page up to date. But we cook with real food from real farmers, and real life sometimes gets in the way: a crop doesn’t come in, a delivery doesn’t turn up, or the weather has other ideas. When that happens, we may need to swap an ingredient for the next best thing.
If you have an allergy or intolerance, please let the team know before you order, and we’ll happily check the latest ingredients for you.
Greensmith Kitchen · Real Food To Go
Greensmith Grocers, Stockland Birtinya