Greensmith Kitchen – What’s In It?

Greensmith Kitchen · Real Food To Go

What’s In It?


Well hello, you curious Greenie! You scanned the code, which tells us you’re the kind of person who reads the back of the packet. Us too. We’d have it no other way.

So here it is, pulled back like the lid on a fresh jar of pickles: what goes into the food and drinks we make from scratch in Greensmith Kitchen. No mystery ingredients, no secret squirrel stuff, just real food and the farmers and makers behind it.

Tap a tab below to jump straight to your faves, or have a good old scroll through the lot. And if something has you scratching your head, the team behind the counter loves a good food chat. (Fair warning: ask about the strawberry syrup and you might be there a while.)

Tap a tab to jump to your faves ↓

Real food from the source

Where it all comes from

Fresh produce: every piece of fresh fruit and veg we cook with is certified organic. Always. Not most of the time, always.

Beef and lamb: organic, from The Beach Farm in Noosa.

Chicken: certified organic from Inglewood Organic.

Cacao, quinoa, rice & our signature blends: all from Love My Earth, our very own certified organic pantry range. That includes every bit of cacao, plus our turmeric latte and Bone Broth Hot Chocolate.

Cold meats: Gamze.

Fish: Harris Smokehouse wild sockeye salmon.

Coffee: Lund organic coffee.

Water: every drink is made on Mount Beerwah spring water.

Pastry: Carême, for all our pastry.

Baguettes: Laurent.

Cheese: Kenilworth, made locally.

Eggs: McDougall’s in our cakes. Everything else gets Foraged pasture-raised local eggs.

Blueberries, mango & mixed berries: Mt. Wilder Berries.

Coconut cream & milk: Coconut Story.

Gelatin: Changing Habits organic gelatin.

Pasta: local Pepe Leon or Cassalarae.

Butter & cream: Australian (these ones aren’t organic).

Everything else: organic unless we say otherwise.

House-made · on rotation

Hot Food

Our hot food rotates with the seasons and what our growers bring in, so not everything below is in the cabinet every day. Spot your favourite? Lucky you.

Pies & rolls

Mumbai Pie

Seasonal root veg in a spiced coconut sauce with dates and fresh coriander, all tucked into flaky Carême filo. Served with relish.

What’s in it: Seasonal root vegetables, spiced coconut sauce, dates, fresh coriander, Carême filo pastry, relish.

Contains: Gluten (filo)

Beef Snag Roll

Organic wagyu beef from The Beach Farm in Noosa, mixed with herbs and wrapped in Carême spelt butter puff pastry. Served with our own no-added-sugar tomato ketchup.

What’s in it: Organic wagyu beef (The Beach Farm, Noosa), herbs, Carême spelt butter puff pastry (Australian butter), house-made no-added-sugar tomato ketchup.

Contains: Gluten (spelt) · dairy (butter)

Chicken & Leek Roll

Inglewood Organic chicken and leeks with parmesan, lemon and fresh herbs in Carême spelt butter puff pastry. Served with relish.

What’s in it: Organic chicken (Inglewood Organic), leeks, parmesan, lemon, fresh herbs, Carême spelt butter puff pastry (Australian butter), relish.

Contains: Gluten (spelt) · dairy (butter, parmesan)

Shepherd’s Pie

Organic local lamb from The Beach Farm and a classic veg combo on a cheesy potato base, topped with roasted radish.

What’s in it: Organic lamb (The Beach Farm, Noosa), classic vegetables, potato, Kenilworth cheese, roasted radish.

Contains: Dairy (cheese)

Eggs Benny Breakfast Pie

Two eggs, nitrate-free bacon, potato, herbs and cheese in a protein quiche, baked till golden and topped with our house hollandaise.

What’s in it: Foraged pasture-raised local eggs, Gamze nitrate-free bacon, potato, herbs, Kenilworth cheese, house-made hollandaise.

Hollandaise traditionally contains egg and butter. Please check with the team if that matters to you.

Contains: Eggs · dairy (cheese)

Baguettes

Pesto Chicken Baguette

Organic roast chicken with basil pesto, brie, our own dried tomatoes and rocket. Our pesto is made with sunflower seeds, not nuts.

What’s in it: Organic roast chicken (Inglewood Organic), basil pesto spread (made with sunflower seeds), brie, house-dried tomatoes, rocket, Laurent baguette.

Contains: Gluten (baguette) · dairy (brie) · seeds (sunflower)

Greek Chicken Baguette

Grilled organic chicken with a lemon and garlic dressing, feta and fresh herbs in a freshly baked baguette.

What’s in it: Grilled organic chicken (Inglewood Organic), lemon and garlic dressing, feta, fresh herbs, freshly baked Laurent baguette.

Contains: Gluten (baguette) · dairy (feta)

Caesar Chicken Baguette

Roast organic chicken, egg, bacon, Caesar dressing and crisp cos lettuce.

What’s in it: Roast organic chicken (Inglewood Organic), Foraged pasture-raised local egg, Gamze bacon, Caesar dressing, cos lettuce, Laurent baguette.

Caesar dressing traditionally contains anchovy, egg and parmesan. Please check with the team if that matters to you.

Contains: Gluten (baguette) · eggs

Turkey, Cranberry & Brie Baguette

A festive favourite: Gamze turkey, cranberry and brie in a Laurent baguette.

Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.

Contains: Gluten (baguette) · dairy (brie)

Roast Chicken Baguette

Organic roast chicken with our herby mayo, rocket and crunchy pickle.

What’s in it: Organic roast chicken (Inglewood Organic), house-made herby mayo, rocket, pickle, Laurent baguette.

Mayo is traditionally made with egg. Please check with the team if that matters to you.

Contains: Gluten (baguette)

Bagels, tarts & bakes

Zucchini Bagel

A true keto bagel made with organic zucchini, almond flour and eggs, served with seasonal relish. Lovely for breakfast or a light snack.

What’s in it: Organic zucchini, almond flour, Foraged pasture-raised local eggs, seasonal relish.

Contains: Nuts (almond) · eggs

Pumpkin Bagel

Organic pumpkin and turmeric shine in these bright, light little bagels. Served with seasonal relish.

What’s in it: Organic pumpkin, turmeric, seasonal relish.

The full bagel recipe is coming soon, so please check with the team about allergens.

Wild Weeds Tart

Silverbeet, kale, chicory and dill, packed with fresh herbs and lemon zest in a mung bean batter. Served with seasonal relish.

What’s in it: Silverbeet, kale, chicory, dill, fresh herbs, lemon zest, mung bean batter, seasonal relish.

Pumpkin & Feta Frittata

Roasted organic pumpkin, spinach, herbs and feta baked with eggs. Served with seasonal relish.

What’s in it: Roasted organic pumpkin, spinach, herbs, feta, Foraged pasture-raised local eggs, seasonal relish.

Contains: Eggs · dairy (feta)

Gluten-Free Beef Lasagne

Layers of local gluten-free pasta (Pepe Leon or Cassalarae) and organic wagyu bolognese with a cheesy spinach béchamel.

What’s in it: Local Pepe Leon or Cassalarae gluten-free pasta, organic wagyu beef bolognese (The Beach Farm, Noosa), cheesy spinach béchamel with Kenilworth cheese.

Contains: Dairy (cheese, béchamel)

Also in the cabinet

Butter Chicken Bowl

A grab-and-go bowl made with certified organic Inglewood Organic chicken.

Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.

Burrito Bowl

A hearty grab-and-go bowl, made in-house.

Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.

House-made Pickles, Relishes & Sauces

Our own pickles, relishes, chutneys and sauces, made in the Kitchen and finding their way onto plenty of the menu.

Full ingredient list coming soon. In the meantime, the Kitchen team is happy to run you through it.

Seasonal salads

Salads

Big, bright bowls made with certified organic produce, changing with the seasons and whatever our growers are proudest of. Not every salad is in the cabinet every day, so ask the team what’s in today’s line-up.

Daily Greens Crunch Salad

Raw shaved broccoli, crisp celery, sweet dates, fresh parsley and pepitas, all tossed in a zippy citrus dressing with a gentle hint of curry. Crunch in every single forkful.

What’s in it: Shaved broccoli, celery, dates, pepitas, parsley, shallots, lemon juice, olive oil, mild curry powder, Dijon mustard, garlic, salt, honey.

GF · DF · VEG

Contains: Seeds (pepitas) · mustard · honey

Red Rice Vitality Salad

Plump red rice tossed with roasted pumpkin, baby spinach, fresh coriander and a scatter of sesame and sunflower seeds, finished with a warming ginger dressing. The kind of lunch that keeps you smiling all afternoon.

What’s in it: Red rice, pumpkin, baby spinach, coriander, sesame seeds, sunflower seeds, ginger, garlic, tamari, honey, olive oil.

GF · DF · VEG

Contains: Sesame · soy (tamari) · seeds (sunflower) · honey

Bombay Potato Salad

Organic potatoes, roasted then cooled, tossed with cauliflower, green peas, fresh mint and coriander in a creamy coconut yoghurt dressing with pops of cumin and turmeric. Finished with toasted almonds. Pure comfort food, served fresh.

What’s in it: Potatoes, cauliflower, green peas, mint, coriander, shallots, almonds, coconut yoghurt, lemon juice, cumin, coriander seed, turmeric, onion powder, salt.

GF · DF · VEGAN

Contains: Nuts (almond)

Soba Rainbow Slaw

Buckwheat noodles and a rainbow of crunchy veg, with wombok, purple cabbage, carrot and kale, plus sesame, cashews and our Japanese-inspired wafu dressing. Light, bright and very slurpable.

What’s in it: Wombok, purple cabbage, carrot, shallots, kale, buckwheat noodles, sesame seeds, cashews, tamari, apple cider vinegar, raw sugar, sesame oil, white onion.

GF · DF · VEGAN

Contains: Nuts (cashew) · sesame · soy (tamari)

Quinoa Protein Pulse Salad

Trio quinoa, chickpeas, lentils, sweet potato and seasonal veg with a crunch of pepitas and sunflower seeds, plus creamy feta and a full-bodied balsamic dressing bringing all the textures together. A salad you’ll remember.

What’s in it: Trio quinoa, chickpeas, lentils, sweet potato, seasonal vegies, pepitas, sunflower seeds, feta, parsley, shallots, balsamic vinegar, olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt.

GF · VEG

Contains: Dairy (feta) · seeds (pepitas, sunflower) · mustard · honey

Made in-house

Raw Treats

Our raw treats are made right here in the Kitchen. Every one is gluten-free, dairy-free and refined-sugar-free, and made with certified organic ingredients (the Snickerly’s peanuts are the one exception). Proof that “treat yourself” and “real food” can share a plate.

Our raw treats are made in a kitchen full of nuts and seeds, so if you have an allergy, please check with the team first.

Bountiful

Made with all certified organic ingredients.

What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, maple, psyllium, Coconut Story coconut cream, vanilla paste, house-made ganache.

On top: Ganache, coconut and cacao nibs.

Contains: Nuts (almond)

Matcha Mint

Made with all certified organic ingredients.

What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, maple, psyllium, Coconut Story coconut cream, matcha powder, peppermint oil, cacao nibs, house-made ganache.

On top: Cacao nibs, rose petals and pepitas.

Contains: Nuts (almond) · seeds (pepitas)

Tiramisu

Made with all certified organic ingredients.

What’s in it: Love My Earth cacao, dates, almond meal, cashews, desiccated coconut, Coconut Story coconut cream, cacao butter, vanilla, maple, ground coffee.

On top: Coffee crème and coffee beans.

Contains: Nuts (almond, cashew) · caffeine (coffee)

Snickerly

Made with all certified organic ingredients, except the peanuts.

What’s in it: Love My Earth cacao, dates, almond meal, peanut butter, maple, miso, peanuts, salt, house-made ganache.

On top: Peanuts.

Contains: Peanuts · nuts (almond) · soy (miso)

Ginger Caramel Crunch

Made with all certified organic ingredients.

What’s in it: Love My Earth cacao, dates, almond meal, almond butter, maple, psyllium, Naked Ginger, salt, toasted cashews, glacé ginger.

On top: Cacao nibs and buckwheat.

Contains: Nuts (almond, cashew)

Almond Croissant

Made with all certified organic ingredients.

What’s in it: Love My Earth cacao, dates, almond meal, desiccated coconut, coconut oil, almond extract, toasted flaked almonds.

On top: Toasted almonds.

Contains: Nuts (almond)

Lemon Macadamia Bar

Made with all certified organic ingredients.

What’s in it: Sunflower seeds, desiccated coconut, maple, psyllium, Coconut Story coconut cream, dates, lemon zest, macadamias, poppy seeds.

On top: Lemon cashew crème.

Contains: Nuts (macadamia, cashew) · seeds (sunflower, poppy)

Orange & Almond

Made with all certified organic ingredients.

What’s in it: Sunflower seeds, almond meal, maple, psyllium, dates, coconut oil, orange juice, orange zest.

On top: Orange cashew crème and poppy seeds.

Contains: Nuts (almond, cashew) · seeds (sunflower, poppy)

Carrot Cake

Made with all certified organic ingredients.

What’s in it: Sunflower seeds, desiccated coconut, maple, psyllium, coconut oil, cinnamon, dates, lemon zest, grated carrot, walnuts.

On top: Vanilla cashew crème, pepitas and goji berries.

Contains: Nuts (walnut, cashew) · seeds (sunflower, pepitas)

Hot drinks

Coffee & Co.

All our hot drinks are made on Mount Beerwah spring water.

Coffee

All the classics, made just how you like them: flat white, latte, cappuccino and long black.

What’s in it: Lund organic espresso, plus steamed milk (organic cow’s milk, or your choice of alternative milk) for milky coffees, or hot water for a long black.

Contains: Dairy, unless you choose an alternative milk

Espresso

Short, sharp and to the point.

What’s in it: Lund organic espresso.

Brewed Chai Latte

Honey-soaked chai, properly brewed and topped with milk.

What’s in it: Honey-soaked chai, organic cow’s milk, or your choice of alternative milk.

We’re using a bought-in honey-soaked chai while our own blend is in the making.

Contains: Honey · dairy, unless you choose an alternative milk

Hot Chocolate

The classic cosy cuddle in a cup.

Made with milk of your choice. Ask the team about today’s chocolate.

Contains: Dairy, unless you choose an alternative milk

Tea

Ask the team what’s brewing today.

Ingredients depend on the tea.

Baby Chino

Frothy milk for our littlest Greenies.

What’s in it: Steamed milk, served warm, not hot.

Contains: Dairy, unless you choose an alternative milk

House specials

Signature Drinks

Our much-loved specials, starring our Love My Earth blends.

Spiced Cacao

Love My Earth Peruvian cacao with cinnamon, ginger and allspice. A hug in a mug.

What’s in it: Love My Earth Spiced Cacao blend (dairy-free, refined-sugar-free), milk of your choice. Optional honey, maple or monkfruit.

Contains: Dairy, unless you choose an alternative milk

Spiced Turmeric Latte

Love My Earth turmeric, warming spices and a crack of black pepper.

What’s in it: Love My Earth Spiced Turmeric Latte blend (dairy-free, refined-sugar-free), milk of your choice. Optional honey, maple or monkfruit.

Contains: Dairy, unless you choose an alternative milk

Bone Broth Hot Chocolate

Love My Earth cacao and Australian beef bone broth. The one that got a nod at the Australian Organic Industry Awards.

What’s in it: Love My Earth Bone Broth Hot Chocolate (cacao, beef bone broth, carob, cinnamon, vanilla), milk of your choice. Optional honey, maple or monkfruit.

Contains: Beef bone broth (not vegetarian or vegan) · dairy, unless you choose an alternative milk

Salty Canadian

Coffee and milk with butter, maple and a pinch of sea salt. Sweet, salty and cosy.

What’s in it: Lund organic espresso, Australian butter, maple syrup, sea salt, milk.

Contains: Dairy (milk, butter)

Bulletproof

Organic coffee blended with Australian salted butter and MCT oil.

What’s in it: Lund organic espresso, hot water, Australian salted butter, MCT oil.

Contains: Dairy (butter)

Iced & easy

Iced Drinks

Cool, refreshing and made to order.

Iced Latte

Espresso poured over cold milk and ice.

What’s in it: Lund organic espresso, cold milk of your choice, ice.

Contains: Dairy, unless you choose an alternative milk

Iced Long Black

Espresso poured over cold water and ice.

What’s in it: Lund organic espresso, water, ice.

Iced Matcha Latte

Made with Japanese ceremonial matcha, whisked and poured over milk and ice.

What’s in it: Japanese ceremonial matcha, warm water, cold milk of your choice, ice. Optional honey, maple or monkfruit.

Contains: Dairy, unless you choose an alternative milk

Island Mocha

Cococoast chocolate and organic coffee, over ice.

What’s in it: Cococoast chocolate, Lund organic espresso, cold milk of your choice, ice.

Contains: Dairy, unless you choose an alternative milk

Old-school shakes

Shakes

Made to order, the way shakes used to be.

Strawberry Patch

Organic cow’s milk and Coyo vanilla ice cream whizzed up with our house-made strawberry syrup, with more drizzled around the cup. Pink, frothy and gloriously old-school.

What’s in it: Organic cow’s milk, Coyo vanilla ice cream, house-made strawberry syrup (strawberries, sugar).

Contains: Dairy (cow’s milk)

Proper Choc

No shortcuts, just a proper choc shake, finished with a chocolate drizzle around the cup. The kind that makes grown-ups feel ten again.

What’s in it: Organic cow’s milk, Coyo vanilla ice cream, house-made chocolate syrup (dates, Love My Earth raw cacao, drinking chocolate, water).

Contains: Dairy (cow’s milk)

Banana Bender

A true-blue Queensland classic: thick, creamy and a little bit cheeky, just like us Banana Benders.

What’s in it: Organic cow’s milk, Coyo vanilla ice cream, frozen banana, honey drizzled around the cup.

Contains: Dairy (cow’s milk) · honey

Real food smoothies

Smoothies

Blended with our own house-made probiotic bases.

Wild Child

Wild blueberries go a little bit wild with banana, coconut probiotic kefir and our nut-butter-stuffed dates, with a swirl of coconut cream on the cup. Purple, pretty and very hard to share.

What’s in it: Mt. Wilder wild blueberries, banana, coconut probiotic kefir (Coconut Story coconut cream, water, probiotic powder), dates stuffed with nut butter, Coconut Story coconut cream lining.

Contains: Nuts

Choc Broth-er

Our much-loved Bone Broth Hot Chocolate has gone cold, and it’s not even sorry. Choc lovers, meet your broth-er.

What’s in it: Coconut probiotic kefir (Coconut Story coconut cream, water, probiotic powder), frozen banana, dates stuffed with nut butter, Love My Earth Bone Broth Hot Chocolate, house-made chocolate syrup lining (dates, Love My Earth raw cacao, drinking chocolate, water).

Contains: Nuts · beef bone broth (not vegetarian or vegan)

Sunshine Coaster

A little taste of home, Sunshine Coast style. Golden, bright and beachy. Thongs optional.

What’s in it: Mt. Wilder mango, pineapple, probiotic orange juice (fresh-squeezed orange juice, water, probiotic powder), fresh turmeric, a pinch of salt, house-made strawberry syrup lining (strawberries, sugar).

Beet Street

Earthy, zesty and very, very pink.

What’s in it: Mt. Wilder mixed berries, beetroot probiotic blend (red apple, beetroot, lime and ginger juice, probiotic powder), turmeric coconut cream lining (Coconut Story coconut cream, water, turmeric latte blend).

The Greensmith

Our house green, and we’re a little bit proud of it. It’s got our name on it for a reason.

What’s in it: Pineapple, Mt. Wilder mango, broccoli sprouts, sunflower sprouts, probiotic orange juice (fresh-squeezed orange juice, water, probiotic powder), turmeric coconut cream lining (Coconut Story coconut cream, water, turmeric latte blend).

Fresh organic juices

Juices

Pressed from certified organic fruit and veg the night before. Three on the menu each day, changing with what’s good.

V6

Our garden-fresh savoury number. Two cylinders short of a V8 and all the better for it.

What’s in it: Tomato, carrot, cucumber, celery, beetroot, lemon, salt, cayenne pepper.

Green Zinger

A green juice for people who aren’t sure they like green juice.

What’s in it: Cucumber, apple, celery or kale (depending on what the growers bring in), lemon, parsley, ginger.

OG OJ

The original, and still a champion. Nothing added, nothing to hide.

What’s in it: Oranges.

Red Roots

Earthy, sweet and seriously red, with a little zing on the way.

What’s in it: Red apple, beetroot, lime, ginger.

Golden Hour

Sunshine in a jar, as golden as a late afternoon on the Coast.

What’s in it: Carrot, orange, fresh turmeric.

Grower’s Choice

Whatever our certified organic growers are proudest of right now, so it’s a little different every time.

Ask the team what’s in today’s jar.

Coconut Cooler

Light, a little fizzy and made for a hot Coast day.

What’s in it: Coconut water kefir, lemon, ginger, plus a seasonal extra.

Ask the team about today’s extra.

Piney Limey

A holiday in a jar, no passport required.

What’s in it: Pineapple, apple, lime, fresh mint.

Make it yours

Add-ons

Sweeteners

Honey, maple syrup or monkfruit, on the house.

Contains: Honey (if chosen)

Alternative milk

Swap in an alternative milk in any drink.

Your options: Bonsoy, Bonsoy almond, Alternative Dairy oat, Coco Quench coconut.

Contains: Soy (Bonsoy) · nuts (almond) · oats

Syrups

A splash of syrup in your drink.

Ask the team about today’s flavours.

House-made Marshmallows

Made in our Kitchen with Changing Habits organic gelatin.

Contains: Gelatin (not vegetarian or vegan)

The honest bit

Allergies & ingredient swaps

Greensmith Kitchen is a busy little kitchen, and we use nuts, seeds, eggs, gluten and dairy in it every day. While we take care, we can’t promise any item is completely free from traces of these.

We do our very best to keep this page up to date. But we cook with real food from real farmers, and real life sometimes gets in the way: a crop doesn’t come in, a delivery doesn’t turn up, or the weather has other ideas. When that happens, we may need to swap an ingredient for the next best thing.

If you have an allergy or intolerance, please let the team know before you order, and we’ll happily check the latest ingredients for you.

Greensmith Kitchen · Real Food To Go

Greensmith Grocers, Stockland Birtinya