Chantal Organics Moroccan Style Easy Bowl is a convenient, single-serve organic meal made with fluffy couscous, NZ-grown vegetables, sunflower seeds, cashews, raisins and a fragrant blend of Moroccan herbs and spices. Light yet satisfying, it’s ideal for lunch, a side dish or a wholesome snack between meals.
Just add boiling water, wait five minutes and enjoy. No cooking required—perfect for work, travel, or busy days.
How to Prepare:
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Before opening, gently shake the cup upside down to mix the spices.
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Open lid and add 100ml boiling water to the fill line.
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Stir thoroughly, especially around the edges and bottom.
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Cover with lid and let stand for 5 minutes.
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Stir again and enjoy.
Take care—contents and cup will be hot.
Ingredients:
Whole wheat couscous* (69%), raisins* (raisins, sunflower oil), freeze-dried vegetables* (5%) (courgette, carrot), sunflower seeds*, cashews*, nutritional yeast*, onion powder*, garlic powder*, salt, golden sugar*, herbs and spices*, lemon peel*, citric acid. (*Certified organic)
Allergen Information:
Contains: Cashew, gluten, wheat
May contain: Almond, brazil nut, hazelnut, peanut, sesame, soy
Nutritional Information:
| Description | Per Serving (165g prepared) | Per 100g |
|---|---|---|
| Energy | 1020 kJ | 618 kJ |
| Protein | 8.3 g | 5.0 g |
| Fat, total | 2.6 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Carbohydrates | 43.7 g | 26.5 g |
| Sugars | 6.8 g | 4.1 g |
| Dietary fibre | 3.7 g | 2.3 g |
| Sodium | 471 mg | 285 mg |
Product Details:
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Weight (dry): 65g
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Serving size (prepared): 165g
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Servings per pack: 1
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Certified organic ingredients
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Ready in 5 minutes



