Chantal Organics Spicy Lentil Easy Bowl is a quick and nourishing organic meal made with whole wheat couscous, protein-rich lentils, NZ-grown vegetables and a blend of aromatic herbs and spices. Light yet satisfying, it’s ideal for a lunch, side dish or a wholesome snack between meals.
Simply add boiling water, wait five minutes and enjoy—no cooking required.
How to Prepare:
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Before opening, gently shake the cup upside-down to mix the spices.
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Open the lid and pour in 100ml of boiling water to the fill line.
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Stir thoroughly, making sure to reach the bottom edges.
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Cover with lid and let stand for 5 minutes.
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Stir again and enjoy.
Take care—contents and cup will be hot.
Ingredients:
Whole wheat couscous* (69%), lentils* (26%), freeze-dried vegetables* (6%) (courgette, kumara, carrot), raisins* (raisins, sunflower oil), nutritional yeast*, onion powder*, garlic powder*, salt, golden sugar*, herbs and spices*. (*Certified organic)
Allergen Information:
Contains: Gluten, wheat
May contain: Almond, brazil nut, cashew, hazelnut, peanut, sesame, soy
Nutritional Information:
| Description | Per Serving (165g prepared) | Per 100g |
|---|---|---|
| Energy | 969 kJ | 587 kJ |
| Protein | 10.1 g | 6.1 g |
| Fat, total | 1.0 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 42.3 g | 25.7 g |
| Sugars | 5.5 g | 3.3 g |
| Dietary fibre | 5.6 g | 3.4 g |
| Sodium | 443 mg | 268 mg |
Product Details:
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Weight (dry): 65g
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Serving size (prepared): 165g
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Servings per pack: 1
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Organic ingredients
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Ready in 5 minutes
| Weight | 0.0000 g |
|---|
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