Buckwheat Soba Noodles 200g Spiral Foods

Spiral Foods Buckwheat Soba Noodles are crafted in the traditional Japanese style using 100% organic buckwheat flour—nothing else. With their earthy aroma, firm bite, and rich nutty flavour, these noodles are a versatile staple in clean, simple cooking. Enjoy them chilled with dipping sauce, tossed in a salad, added to broths, or used as a nutritious alternative to wheat-based noodles. Naturally gluten-free and rich in fibre, protein, and complex carbohydrates, these soba noodles deliver both flavour and wholefood nourishment.

Usage Instructions

Bring a large pot of water to a boil.

Add noodles and cook for 4–6 minutes, stirring occasionally.

Drain and rinse under cold water to remove excess starch and achieve the ideal soba texture.

Serve hot in soups or stir-fries, or chill for salads and dipping dishes.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Reseal or transfer to an airtight container after opening.

Ingredients

100% Organic Buckwheat Flour

Nutritional Information (Per 100g)

Energy: 1496 kJ

Protein: 12.8 g

Fat, Total: 3 g

Saturated: <1 g

Carbohydrates: 66.1 g

Sugars: 1.1 g

Fibre: 5.9 g

Sodium: <5 mg