Primal Iron Beef Spleen 60g Ancestral Nutrition

Per Serve	Powder (2g)	Capsules (1.8g)
Energy	55.3 KJ	32.9 KJ
Protein	1.6g	1.5g
Fat	0.4g	0.2g
- Saturated	0.1g	0.1g
Carbohydrates	0g	0g
- Sugars	0g	0g
Sodium	11mg	7mg
Iron	15.3mg	11.5mg
Vitamin B12	0.66mg	0.5mg
Selenium	3mcg	2.25mcg

Ingredients per capsule: 81% Australian Beef Spleen (500mg), 19% Bovine Gelatine Capsule (120mg).

Servings size: We recommend taking 3 capsules or 2g (1/2 level teaspoon) of powder in the morning with/after your first meal of the day.

Beef spleen is a traditional wholefood that offers a unique blend of naturally occurring nutrients — particularly vitamin B12 and iron, which are both present in meaningful amounts. It's valued for its nutrient density and role in supporting general wellbeing.

Key Nutrients Found in Beef Spleen:

Vitamin B12

• Supports energy metabolism and normal red blood cell formation
• Helps maintain healthy nervous system function
• Plays a role in the body's natural energy-yielding processes
• Contributes to the reduction of tiredness and fatigue
• Supports healthy homocysteine metabolism
• Important for healthy neurological and cognitive function

Iron (heme form)

• Supports normal oxygen transport in the body
• Contributes to the formation of red blood cells
• Plays a role in energy production and immune function
• Found in a highly bioavailable form that’s easily absorbed

Our freeze-dried beef spleen is 100% grass-fed & grass-finished, Tasmanian-sourced, and made without additives — delivering wholefood nutrients in a simple, convenient format.

How Much Primal Iron Beef Spleen Should I Take?

Capsules: We recommend taking 3 Primal Iron beef spleen capsules daily, preferably in the morning with/after your first meal of the day. Capsules can be also be added to a smoothie or opened and sprinkled onto food.

Beef Spleen Powder: Mix 2g (1/2 level teaspoon) with your favourite yogurt or smoothie, alternatively sprinkle onto food when cooking.