Easter’s just around the corner, and with Good Friday coming up, we know many of you love to enjoy white flesh meats like fish.
So we thought we’d share one of Jess’s beautiful zesty fish curry recipes—using one of her delicious Dahl mixes from Love My Earth.
It’s the perfect Good Friday dish—full of flavour, easy to make, and so nourishing.
We’ve got a great selection of beautiful fish in the freezer—so come stock up and enjoy this yummy meal at home!
From the Love My Earth kitchen to yours, Zesty Turmeric Dahl mix. A vibrant blend of turmeric, spices and yellow lentils. Quick and easy to make, nutritious and delicious.
Ingredients:
– 1 tablespoon ghee or coconut oil
– 1 packet of Zesty Turmeric Dahl mix
– 800 ml of boiling water
– 1 can (400 ml) coconut milk
– 200g whole cherry tomatoes
– 1 medium zucchini, chopped
– 500g firm white fish fillets, cut into pieces (e.g., cod, halibut, or snapper)
– Juice and zest of 1 lime
– Fresh coriander leaves, for garnish
– Salt, to taste
– Additional lime wedges, for serving
For Serving:
– Organic Basmati Rice
– 1 cup organic basmati rice
– 2 cups water
Instructions:
1. Prepare the Rice:
– Rinse 1 cup of organic basmati rice in a fine-mesh strainer under cold running water until the water runs clear.
– In a saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt (if using).
– Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the water is absorbed and the rice is tender.
– Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.
2. Prepare the Dahl Base:
– In a medium-sized saucepan, heat 1 tablespoon of ghee or coconut oil over medium heat.
– Add the Zesty Turmeric Dahl mix and stir for about 2 minutes until fragrant.
– Pour in 800 ml of boiling water, add the whole cherry tomatoes, chopped zucchini, and coconut milk. Stir to combine.
3. Cook the Dahl Base:
– Bring the mixture to a bubbling boil, then reduce the heat to low.
– Cook, stirring occasionally, for about 30 minutes or until the dahl and vegetables reach your desired consistency.
4. Add Fish and Flavour:
– Gently add the 500g pieces of firm white fish into the dahl mixture.
– Stir in the juice and zest of 1 lime.
– Simmer on low heat for about 5 minutes, or until the fish is cooked through to your liking.
5. Season and Serve:
– Taste and adjust the seasoning with salt as needed.
– Serve the **Zesty Fish Curry** warm over a bed of fluffy organic basmati rice, garnished with fresh coriander leaves and additional lime wedges on the side.
This harmonious pairing enhances the flavors of the curry while providing a satisfying meal. Enjoy your delicious **Zesty Fish Curry** with organic basmati rice!